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The Benefits And Advantages Of Relaxation And Medical Spas The modern world has become quite fast-paced that we have to remind ourselves to take a step back and relax every once in a while. A lot of people nowadays are suffering from burnout which is a result of stress in school or in the workplace. Stress can hinder performance and it is important to learn how to manage it. Letting stress overwhelm you can lead to susceptibility to diseases such as cold, flu, and sore throat as well as difficulty in sleeping. There’s no escaping stress, though, since it is a natural part of life. Experiencing a bit of stress in life can help us grow and become a better version of ourselves. How we handle pressure can help prepare us for difficult challenges. It is even necessary for our performance. Generally, stress comes from environmental factors, social factors, physiological factors, and our thoughts. Environmental factors include excessive noise, uncomfortable living space, bad weather, and pollution. Social factors involve deadlines, financial problems, disagreements, and conflicts. Stress from physiological factors come from adolescence, illness, accidents, poor nutrition, unhealthy body, muscle tension, and headaches. Stress from thoughts involve our interpretation of events, being perfectionistic, being pessimistic, being self-critical, and making assumptions.
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Long-term stress can affect our physical and mental well-being. It can interfere with our performance on normal daily activities, lessen our self-esteem, impair relationships, and decrease our effectiveness at work and in school. Self-blame, self-doubt, burnout, and becoming clinically anxious or depressed are some effects of stress as well.
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Human beings become stressed mainly because of two reasons. First, it is because we perceive a situation as dangerous, difficult, or painful. The next reason is because we think that we do not have the resources to cope with the challenges presented to us. Stress can manifest itself in physical, behavioral, emotional, and cognitive symptoms. Physical symptoms include headaches, indigestion, stomach aches, back pain, racing heart, shallow breathing, and muscle tension, among others. Behavioral symptoms that are likely from stress are excess smoking, being short-tempered, procrastination, inability to finish tasks, fidgeting, and eating too much or too little. Burnout, nervousness, anxiety, boredom, edginess, being irritable, feeling overwhelming pressure, anger, and loneliness are examples of emotional symptoms. Cognitive symptoms include constant worrying, loss of humor, forgetfulness, lack of creativity, and trouble thinking clearly are some cognitive symptoms of stress. Other adverse effects of stress are the increase in the risks of high blood pressure, heart attacks, and other heart problems. Learning how to relax is important in managing stress. As mentioned earlier, chronic stress increases people’s risk to common diseases such as flus and colds. This risk of inflammation can be reduced through relaxation. Chronic stress even results to more acne and weight gain. Relaxation can help minimize one’s susceptibility to these risk factors. Too much stress can kill brain cells and hinder the creation of new ones in the hippocampus. This is part of the brain that is involved in the healthy management of stress. Learning how to relax gives time for your hippocampus to relax as well. Some common relaxation activities include going for a walk, practicing meditative breathing, practicing mindfulness, listening to music, going fishing, playing your favorite sport, or reading a book, among others. There are still people who find it hard to relax. This type of people can talk to someone they trust about their struggle and just take the plunge and schedule some R&R. A medical spa can actually be of help to Type A personalities as well. It is said to be a hybrid between a day spa and medical clinic. It provides pampering, relaxation as well as treatment for health conditions. These are always run by skilled medical professionals. Medical spas offer a wider range of services than day spas. It provides a calming environment, advanced technology, a positive state of mind, and top treatments and equipment for the healing of long-term health issues including those that are caused by chronic stress. There are medical spas that offer facial services, and acne treatment in Clarksville. Laser lipo, radiesse, and acupuncture services are also available in Fulton.