12 Tips on How to Overcome Flu or Cold Naturally

Tips on How to Overcome Flu or Cold Naturally, and for detail : cara mencegah dan mengobati gejala flu

1. Expand Drinking Water
Why drink water? the answer is simple, because white water does have a myriad of benefits that also can help treat flu or cold.

Try drinking water at least 8 glasses / day. It aims to keep your throat clean of germs that can cause flu.

2. Consume a Warm Drink
In addition to reproduce drinking water you can also consume a warm beverage for example, warm drinking water, warm tea water, coffee and so on.

Why should a warm drink? The answer is because at the time of the flu, there will be a lot of fluid that is wasted through snot, saliva and sweat.

Therefore, it is strongly recommended that you drink plenty of water, a goal to replace lost body fluids. Why should warm water?

Because the warm liquid can help reduce clogged nose, prevent dehydration, and relieve a disturbed throat. In addition, steam from hot drinks can also help thin the mucus. So, if you flu immediately drink a warm-warm!

3. Total Rest
Tired body condition will cause weakened immunity and flu will attack when the condition of the body that the immune system weakened.

Therefore, it is strongly recommended that you take a total rest and stop working for a while, so that your immune system regenerates as it should be.

4. Consumption of fruits and Vegetables
When your body condition weakens, your immune system will automatically weaken. Therefore the intake of vitamins and minerals is needed to help restore the condition of the body.

In addition to helping improve the immune system so as not to get infected with the disease. [Read: Collection of Fruit and Vegetable Benefits Articles]

5. Use …

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